From burnt out and overwhelmed to rooted and focused on everything you actually care about.

ADHD coaching for activists, artists, and community workers.

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Why ADHD Coaching?

You’re committed to building collective liberation and showing up for your community, but navigating ADHD in our current social contexts has you overwhelmed, exhausted, and never quite where you want to be.

With the right tools and support, that could finally change.

You don't have to figure this out alone.

Coaching gives you tools that work with your brain and, more importantly, provides the support you need to actually implement them and see results.

Imagine if you could...

  • Sustain focus and energy across your projects

  • Bring your ideas to life without losing momentum

  • Balance your commitments with care for yourself and others

  • Build the relationships that nurture you and your community

  • Turn your visions into real, tangible change

What People Are Saying

  • Working with Sarah has honestly changed my life. Not only have I transformed my ability to manage day-to-day stress, overwhelm, and all the tasks of grad school, Sarah has helped me accomplish personal, relational, and work goals and dreams I previously couldn't even imagine making time for, let alone bringing to fruition. 

    — Sex Therapy Graduate Student & Client

  • I have finally been able to let go of my perfectionism and give myself the self compassion needed to build a more sustainable relationship to my movement work - which changes everything.

    — Community Organizer & Client

  • Sarah takes a creative and personalized approach. Through intentionally co-creating the space, meeting me where I'm at along my journey, and helping me develop strategies for longer term organization and planning, I feel more equipped to live out my personal and collective mission towards building the world I know is possible, one day at a time.

    — Prison Abolition Organizer & Client

How does it work?

1. Discovery Session: We begin with a free, no-pressure 20-minute consultation to connect and discuss your needs. This is a chance for you to share your goals and challenges and see if coaching feels right for you.

2. Personalized Coaching Plan: If we decide to work together, we will create a coaching plan tailored to your specific needs and goals. This plan will include strategies, tools, and approaches that align with your values and aspirations.

3. Weekly Coaching Sessions: We’ll meet virtually once a week for 60-minute sessions. These sessions are a space for reflection, problem-solving, and growth, where we’ll track your progress and adapt your plan as needed.

4. Ongoing Support: You’ll have access to text check-ins between sessions, so you’re never alone in this journey.

5. Progress Tracking: We’ll regularly reflect on your growth and adjust our approach as necessary. This isn’t about hitting arbitrary milestones—it’s about moving forward in a way that feels right for you.

What you will gain:

Through our work together, you’ll gain:

  • Clarity and Focus: Learn to cut through the noise and focus on what truly matters.

  • Time Management that Fits: Develop systems and routines that work for your needs, not against them.

  • Emotional Resilience: Find ways to navigate the emotional complexities of ADHD, so you can stay grounded in your work and relationships.

  • Self-Compassion and Confidence: Build the confidence to pursue your dreams and the motivation to keep going, even when things get tough - as well as your ability to give yourself grace.

  • A Partner in Your Journey: You’ll have a coach who understands your struggles and is dedicated to helping you succeed.

About your coach,

Sarah Wolley, MS

I’m Sarah Wolley, an ADHD coach with 10+ years experience in mental health and community work - and an AuDHDer myself. I got my Master's in Clinical Mental Health Counseling but found coaching to be a more fitting approach for sustainably and meaningfully supporting ADHDers in our quests to build the lives and communities we dream of. I am also a musician, a facilitator of liberatory community processes, queer as heck, and a proud cat parent.

Work With Me

Pricing

I offer sliding scale options and personalized packages for anyone the below prices or frequency would prevent from signing up for coaching. Please do not hesitate to contact me at sarahwolley@gmail.com or schedule a free consultation session to discuss options.

For $799/month, you get weekly, hour-long virtual sessions, plus text check-ins between sessions.